Thursday, December 19, 2013

Buckwheat Banana Pancakes

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These healthy, gluten-free pancakes made with buckwheat flour, have a wonderfully warm and earthy flavor, perfect for winter mornings.

Yield : 6-8 pancakes


Ingredients: 

1. Bananas - 3, mashed to a pulp

2. Egg - 1
3. Extra Virgin Olive Oil - 2 tbsp (You could substitute with butter for more flavor.)
4. Milk - 1 cup
5. Pure Vanilla Extract - 1 tsp
6. Sugar - 3 tbsp
7. Sea Salt - 1/4 tsp
8. Buckwheat flour - 1 cup
9. Baking powder - 1 tsp
10. Cinnamon - 1/8 tsp
11. Blueberries - 1 cup  (If using frozen blueberries, do not thaw them)
12. Honey or Maple Syrup

Preparation: 

1. In a large mixing bowl, mash the bananas into a pulp form. Add the ingredients 2-7 one at a time mixing in between.

2. Add the baking powder and 1/4 cup of buckwheat flour at a time. Mix throughly until fully incorporated.
3. Add the cinnamon and blueberries and give it another mix.
4. Season the griddle with butter or cooking spray on a low - medium flame. If you are using butter, make sure that the butter does not get burnt.  
5. Pour a ladle full of batter onto the pan. Cook for about a minute or until small bubbles form on the top. 
6. Turn the pancake and cook for another 1 min until brown and cooked through. 
7. Remove from the pan and keep warm. Repeat with the remaining batter. 

8. Serve with honey or maple syrup. 

Enjoy! :D 


2 comments:

  1. These were perfection. Thank you.

    ReplyDelete
    Replies
    1. Thank you Laura! Glad to know that you liked it! Thanks for visiting! :)

      Delete

 
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