Saturday, October 27, 2012

Chicken kebab - Murg Tikka




Chicken kebabs - All juicy and healthy and so easy to prepare. 

Ingredients: 

1. Chicken breast  - 1 lb cut into cubes
2. Onion - 1 big cut into 1 inch square or triangle shapes
3. Green bell peppers - 1 big cut into 1 inch square or triangle shapes
4. Red bell peppers - 1 big cut into 1 inch square or triangle shapes
5. Skewers - 10-12

For the marinade: 

1. Ground red chilli - 1 tsp
2. Turmeric - 1/2 tsp
3. Garam masala - 1/2 tsp
4. Cumin powder - 1/4 tsp
5. Ground black pepper - 1/2 tsp
6. Non fat yogurt - 1/2 cup
7. Lemon juice - 1tsp
8. Salt - To taste

For the finishing glaze: 

1. Unsalted butter - 1 tbsp
2. Sesame oil - 1 tsp
3. Lemon juice - 1 tsp
4. Methi (Fenugreek leaves) - 1/2 tsp
5. Ground black pepper - 1/4 tsp



Preparation: 

1. Marinate the chicken with all the ingredients and refrigerate for 5-6 hrs.  
2. Soak the skewers(if using wooden skewers) in water for a minimum of 30 mins. 
3. Once ready to grill, arrange the chicken cubes, onion, peppers on the skewers. 
4. Grill on 350 F for about 20 minutes or until the chicken is cooked. 
5. Finally, glaze the kebabs with the finishing glaze and takeout from the grill after 30-40 seconds.

Tips: Remove the kebabs from the skewers, place them on a pita bread, top it up with a little mayo to make tasty kebab wraps. 

Enjoy! :)




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